Posts Tagged ‘Healing’

I don’t usually put a lot of recipes on here, but I have recently learned how to make a super easy breakfast “cereal” that is totally compliant with the Advanced Cellular Healing Diet (along with a lot of other diets), and it’s super yummy.  Since figuring out what to eat on this diet can be really tricky, especially for breakfast, I thought I’d share.  Maybe someone else will find it helpful.

Almond Coconut Cereal:


Almonds (about 1-2 handfuls, per serving)

Coconut Milk

Coconut Flakes (be sure to get unsweetened, the finer it is ground the better in my opinion)  (Optional)

Other Flavors as desired (Optional)

Stevia or Xylitol (optional)


Put the almonds into a food processor with the metal S blade and run it until they are ground but still a little chunky.  They should be a bit chunkier than almond meal. (for best nutritional value, you should use almonds that have been soaked and then dried, I usually forget to do my almonds though, so I often just use regular ones)

Add a handful of coconut, if desired.  This is optional, sometimes I do it with the coconut, sometimes with out.  I recommend putting the coconut in if you are not using any other flavorings.  Turn the food processor back on just long enough to mix it all together well.

In a separate container, mix your coconut milk together (it seperates as it sits in the can).

Pour almond mixture into a bowl, spoon on coconut milk and mix together (do not use the entire can, it will be WAY too much, unless you are making this for an entire family.  Usually about 1/4 of a can is about right.  Stir until it all blends together.  It will look really pasty and a bit yucky honestly.  If it is a really thick paste, add another spoonful of coconut milk.

Heat.  I use the microwave, although it would probably be healthier done on the stove.  I microwave for 1 minute.  This will melt the coconut milk and make it look much more like cereal in milk.  You’ll want to have the milk above the level of the “cereal” or it will get really dry as you eat it.  Add any vanilla or other natural extracts that you would like.  If you aren’t strictly on the advanced diet, you can add in dried fruit too.  If needed, sweeten with a bit of stevia or Xylitol.  I like mine kind of sweet, but it only takes a TINY bit of stevia.

I’ve tried adding carob chips, but found they didn’t affect the flavor much.  One of these days I’m going to try cocoa powder and see if that makes it chocolatey 🙂






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It’s been quite a while since I’ve updated, but I just got some information I wanted to get down.   I ended up at the doctor yesterday because of the profuse bleeding I experienced from the miscarriage (way above what it should have been).  They ran some blood tests and I found out that my thyroid level is showing as normal!!  It’s on the high range of normal, but it’s normal!!! This is without any thyroid meds in my system at all.  It looks like the things Dr. Mellor has been doing are really paying off.  They want me to test again in 3 mos to make sure it is not too high, since it’s borderline now, but I feel way better than I did on the medicine,  and I’m certain that in 3 mos it will be even better than it is now.

I also found out my  glucose was a bit high, but at this point I’m not worried about that at all because I had just eaten (and eaten food not on my diet no less), I have been off my diet quite a few times the last couple of weeks with all of the birthdays, and they said it was in a level they would consider not surprising for someone with insulin resistance.  My guess though is that if they test me again in a couple of weeks it’d be normal.

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We had another HOPE class this weekend. Our last one of last year’s classes. I’m hoping Tracy will decide to do more, but there’s been no mention of it.

This class was on whole foods and nutrition. It was quite interesting, and I left feeling much more motivated to get my family eating healthier. I was starting to give up, sometimes the battle just doesn’t seem worth it. I’ve decided to try again, but this time go slow. Erik and I talked and step 1 for us is going to be getting rid of corn syrup. This is a tough one in that it’s in everything, but it’s also one that I really think we need to do and need to do soon. Erik is having more and more issues that are looking like pre-diabetes, and I’m very concerned about his health. Nick seems to be having reactions to some type of food, and I suspect that corn syrup is part of it. The bonus of choosing corn syrup is that when you eliminate it, many of the other things, like food coloring, that i’d like us to eliminate will be substantially decreased by default.

The plan is to just completely stop buying anything with corn syrup in it. They can eat what’s in the house (I haven’t been eating anything with corn syrup for a long time), but no new foods will come in with it.

I’m also making another change for me, along with trying to add in daily walks, I am also increasing my water intake. Tracy gave us the guideline of 1 quart for every 50lbs. I made it most of the way yesterday, not doing as well today, but I’m going to try to be as close to that every day as I can. I weigh a lot, so that’s a heck of a lot of water, more than a gallon!! But I think I can get pretty close.

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This has been an incredible week (let’s hope our luck holds a few more days for that test!)

This week I am thankful for:

  • B finally using the potty!!  No accidents this week at all so far.  She’s been potty training the entire almost 2 years that she’s been with us.  She obviously wasn’t ready to start 2 years ago, but mom and dad were anxious, and then I think it became a power struggle, but whatever it was, she’s had a great week this week.
  • Finding out that my mommy’s surgery which had supposedly been denied, had not been denied at all… it hasn’t been approved yet, but we are supposed to find out today whether it is approved.
  • Our new life insurance policy finally went through (woohooo!!!).  This was very important because, first of all, we needed more insurance on Erik than we’ve been carrying, and second, we need the money from our first policy to pay off the machine repairs froma few weeks ago.  We will now have a more economical term life policy instead of the weird policy we had before, we’re getting more than twice the coverage (almost 3x actually) for Erik, and a bit more for me and paying just a few dollars more than before.
  • Sun… sun… and more sun!!  We got to go to the park yesterday and for a beautiful walk today.  It’s so beautiful it’s almost too hot to wear sweaters anymore (I better get some short sleeved shirts soon, I don’t have any left from last year, but new clothes are always fun 🙂  ).  I even got a sunburn yesterday!
  • Our fixed hospital bill for Nick.  Originally the hospital billed us more than $800 for Nick’s emergency room visit (when he hit his head on a tree while sledding).  We were going to put in a dispute because they billed it as a level 4 trauma, which when my mom told me what that was, I knew they had misbilled.  I told the lady in billing we were going to dispute it, apparently she put in the dispute for us!  Last week we got notification that it had been changed from level 4 to level 2.  This week we got notice that that meant it dropped from more than $800 to $150!!! 
  • For the first time since we moved to Idaho, our finances are really looking up.
  • I have also somehow managed to wait to test until it will be long enough to get accurate results… please be praying for a positive result and a sticky (as in one that sticks, not as in one that has problems)  pregnancy!  After all of this time my emotions are getting very raw on the subject again.
  • The most giving child on the planet.  Nick spent a half hour crying the other day because he wanted to make something for me but couldn’t figure out what.  I felt awful that he was crying, but touched that he wanted sooooooooooo badly to do something for me (I did offer suggestions, but he didn’t like any of them).
  • Homeschooling, and getting to spend every day with my little miracle child.
  • An absolutely amazing natural doctor.

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My beautiful new bracelet arrived 🙂  It’s exactly what I was looking for.  If you haven’t heard or read the story of my bracelet,  about 2 weeks ago I started looking all over for a piece of jewelry to celebrate healing.  I searched and searched everywhere to find just the right thing  would represent everything I wanted it to represent, and here it is!!  I am so excited.

My Healing Bracelet

My Healing Bracelet

 Did I say how excited I am???   (Sorry about the lousy photo).  Here’s what the bracelet stands for:

–  The bracelet itself is in commemoration of 20 years since I first talked about my experiences as a child and 15 years since what I like to refer to as “The Great Healing”… if you’ve never heard my healing story, ask me sometime, it’s pretty cool.

– Blue – the blue is the color that represents child abuse awareness (their ribbon color), it is to remind me of where I have been, and what I have overcome with God’s help.

– Pearl –  The symbol of purity, spiritual growth, and all things beautiful inside of us.   A reminder not to keep the beautiful things locked inside where no one can see them.  A pearl is beautiful, but it can not be appreciated while it is hidden in the oyster.  It is also the symbol of Christ.

–  Silver – Silver symbolized the acceptance of struggle and growth through experience.  It reminds me that there is something good to be taken from every situation.

– The Strength Charm – reminds me that God has given me the strength to face anything and that I am a strong person.

– The Courage Charm  reminds me that I had the courage to face head on what most people avoid facing. 

Together the strength and courage remind me that I not only have had strength and courage in the past, but that those remain within me for any problem I might encounter.

– The Faith charm is to remind me that faith needs to be the center of everything.  Without faith I have none of the others, but with faith, I can do anything.

– The Ribbon dangly charm at the back (isn’t that cute!)  reminds me that through sharing the stories of our journeys with others, we share our strength, bring awareness, and help heal both ourselves and others.


Thank you to Melinda at http://www.mpdesignsjewelry.com/ for designing the perfect bracelet and making  a minor tweak to it for me!

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This kind of spurred from reading Tracy’s blog about scars also, but it really has very little to do with it, and is totally off the wall from the last post about scars, so I thought I’d make it seperate.

The definition of a scar is :

A mark left on the skin after a surface injury or wound has healed (http://www.thefreedictionary.com/scar)

Scars are powerful, they show where we have been injured, but they also show that we have healed.  I’ve often heard people who have been abused say that they almost wish they had a scar to show what they have been through.   I have felt this way before at times in my life.  A scar is visible proof of an event in our life.  I have no desire for a physical scar to add to the list of scars I have earned over the years.  Yet I wonder if I had a scar, if it wouldn’t be easier to share my story, if I could point to a scar and say, this happened, but God healed me… that would be incredible.  Why is it okay to talk about physical injuries, by we are expected to hide emotional ones, it’s not like we don’t all have our emotional wounds to contend with? 

I am seriously thinking about calling  my new bracelet my scar.  It represents what I have been through, but more importantly it celebrates the fact that I have healed and become stronger because of my life’s experiences.  It represents healing, courage, strength, faith, and so much more.

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I was reading Tracy’s blog  today and it was amazingly on so similar a topic to what I was thinking today, that I just had to post about it.   The only problem is, I have several posts all dancing together in my head about the topic of scars.  They may come together here, or I may ended up doing them as seperate posts… so I hope you’ll stick with me.

First off, she had this wonderful quote:

Scars remind us where we’ve been,
but do not have to dictate where we are going.

I’ve believed this for many years, but I always love hearing other people say it.  Our pasts are not meant to define us.  At the same time, they do contribute to who we are today.  Every experience we have contributes to who we are, but the fact that we have a certain experience does not need to define who we are as a person, or limit us in any way.   My experiences have made me who I am, and for the most part, I am quite happy with who that is. 

What is a scar?  To me, when I think of a scar, I think of the mark left from healing a wound.  A scab is  not a scar, it has not healed, we don’t get the scar until we have actually healed the wound.  There is a very important thing to remember about scars.  Physically, when a wound heals and a scar forms, we become stronger in that place.  Skin grows back tougher after a scar than before the scar.  Bones are stronger at the place of a healed break than in unbroken places.  Emotional scars are the same way.  If we allow God to heal our wounds, then we develop a scar, a place of healing, an area where we become stronger.

No one gets through life without wounds, and without scars.  It is up to us whether we allow God to heal our gaping wounds and turn them into strong scars, or whether we refuse and keep making our wounds bleed, refusing to allow them to heal.  I’ve done both, and let me tell you, it’s better to allow God to fix and set the wound so that it can heal.  It may hurt worse for a short time, but then you will be better.  If you don’t allow him to heal it, then you will end up with a huge, gaping , stinky, pussy wound that hurts like heck and contaminates everything around it.

God wants to heal us if we will let him.  I know He is still healing me, in fact if you’ve read the posts I’ve made this week, you’ll know that I am working on healing again right now.  Still, I am constantly amazed at God’s healing power and how much He has healed me.

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